What is Complex Trauma and How to Treat it?

Do you struggle with anxiety and wonder why you never seem to get better? The answer could be complex psychological trauma, a condition that is massively misunderstood and often goes undiagnosed, with catastrophic consequences. Most support, blogs, treatments, therapists, coaches, etc., operate on the surface level and are not trauma-aware, making them unlikely to help you, especially if you have undiagnosed complex trauma (c-PTSD) or PTSD.

In layman's terms, trauma is a wound, something that happened to you in the past that prevents you from living free in the future. Complex trauma describes exposure to multiple traumas and refers to the impacts of that exposure. It's usually interpersonal, involves feeling trapped, and has more severe, persistent, and cumulative impacts, making it a different animal than other types of trauma.

If you think you might be struggling with complex trauma, this post is for you. You can change tack and get the help you need from those who know how to help you. Talk therapy alone is not enough, and there has to be an integrative mind-body approach for pretty much all healing. Consider trauma-specific therapies like breathwork, coaching, and other treatment options. Don't miss out on your opportunity to heal and thrive. Access the information you need to overcome complex trauma and anxiety today!