Trauma is not just in your head, it's stored in your body too

Trauma is a complex and often misunderstood subject. It's not just something that happens in your head; it's also stored in your body. Unfortunately, society is not always conducive to healing, and trauma can be forced upon an individual. This can lead to serious mental health issues down the road, such as PTSD.

Animals have a natural way of completing the trauma cycle, preventing themselves from becoming traumatized. But as humans, we are never taught how to manage stress and complete the cycle. This is why it's important to seek out experts in trauma who can help you learn how to heal.

If you think you may be struggling with complex trauma, there is hope. Seek out support from those who know how to help you complete the trauma cycle and heal your mind and body. Remember, trauma is not just in your head; it's stored in your body too.