One Simple Question That Can Change Your Life Forever

In her Ted Talk, Dr. Lucy Hone shared her experience of losing her child and how she was given expert advice that wasn't helpful at all. Instead, she discovered a powerful question that can benefit all of us: "Is what I'm doing helping or harming me?"

Many of our choices harm us, consciously or unconsciously. We continue down unfulfilling paths, putting up with bullshit, and losing our zest for life. But deciding to be proactive and seek out positive change, even if it doesn't work out, can initiate the process of growth and resilience.

This simple question can be applied to all areas of life, from work and relationships to what we consume and eat. So next time you're making a decision, ask yourself, "Is it harmful or helpful?" If it's harmful, don't do it. If it's helpful, do it. It's time to take control of your life and start living it on your own terms.