Identify the Root Cause

Identifying the root cause is critical to making lasting changes in your life. It's essential to explore possible contributing factors, such as childhood or adult traumas, PTSD or cPTSD, unhealthy relationships, excessive workloads, or toxic environments. Often, we can get stuck in patterns of behavior without understanding why, and that's why it's important to examine our past, present, and future.

Many "experts" claim to have the answer, but they often fail to acknowledge the significance of self-examination. Understanding the forces at play in your life requires curiosity, exploration, and a willingness to look inward. You must seek to comprehend the reasons behind your behavior and feelings to achieve real progress.

By exploring your life experiences and environment, you can gain insight into the root causes of your challenges. The sooner you identify these root causes, the sooner you can take appropriate action to correct them and make positive changes in your life.