The Key Elements You Must Not Ignore for Successful Healing

Whether you're struggling with anxiety, stress, burnout, or panic attacks, there are crucial seeds you must sow on your healing journey to achieve successful recovery. These include self-worth, self-belief, self-compassion, self-love, and not caring about irrelevant people's opinions.

But how do you get there? It's different for everyone, and there's no easy answer. Progress, doing your best with available resources, and practicing self-compassion are important. And sometimes, doing your best means NOT trying and taking a break from it all.

It's also essential to consider if your family is helping or hurting you. If they're not helping, it's best to give them a pass for now and focus on winning this battle without them. Remember, the only progress you need to measure is your own.