The Importance of Acceptance in Overcoming Anxiety

Denial is the opposite of acceptance, which is essential for anxiety recovery and a peaceful life. If you find yourself saying, "I just want to be normal again," you may be in denial about your anxiety. Denial takes many forms, such as blaming others or avoiding the problem. But the desire for normality without accepting reality is one reason why anxiety persists. It's normal to wish for normality, but it's crucial to fully accept reality to move forward. Lack of commitment or unwillingness to prioritize getting better is also a form of denial. Remember, denial is a normal stage of the process, but it's essential to progress beyond it to overcome anxiety.