Improve Your Mental Health with This Simple Practice

Did you know that practicing self-compassion is one of the strongest predictors of mental health and wellbeing? It's a skill we can strengthen through practice, and it's something that can make a huge difference in our lives.

It's important to remember that the problems we face are complex and layered, and it may take time to resolve them. Instead of beating ourselves up, let's focus on self-compassion. Ask yourself, would you speak to a loved one the way you speak to yourself? Practice speaking to yourself as if you were speaking to someone you love.

And when you're feeling stuck in fight-or-flight, try breathwork. It can help calm your nervous system and reduce self-criticism. Remember, recovery takes time, and everyone's journey is unique. But with self-compassion, we can make significant progress towards improving our mental health.